7 Amazing Benefits Of Learning MMA

Mixed martial arts has proven to be the fastest growing martial art in the world, and now it enjoys mainstream status in most parts of the world. Mixed martial arts started as a platform where fighters with different martial styles could test their skills against each other in a journey to prove which martial art was best.

The sport has evolved greatly since those days. The modern MMA fighter is well versed in various fighting styles like Brazilian Jiu Jitsu, Moai Thai, Boxing, Wrestling and more.

Many would argue that MMA is the most complete self-defense system in the world because it teaches you how to defend yourself effectively regardless of where you end up in a self-defense scenario. Learning mixed martial arts is a rewarding journey that provides you with various mental and physical benefits. Here are 7 benefits you can get while training MMA:

1) Improves your self-confidence

Learning mixed martial arts helps build self-confidence. You feel good about yourself when you start mastering the techniques you once struggled with, and you realize that your ability to control things is not limited to the martial arts but also to other aspects of life. Learning MMA teaches you practical self-defense skills, which make you more confident during your daily activities. The workout also expands your body structure, which helps you feel better about how you look. You can also work on your social skills while training in the gym, making you more confident during social interactions.

2) Improves your mood

Mixed martial arts training gives you intense physical training, leading to the release of dopamine in your brain. These feeling hormones make you feel more relaxed, relaxed and even Help lift your spirits. Intense exercise is also known as a great way to reduce stress. MMA gyms usually promote learning techniques and movements in a positive environment, students are encouraged by instructors and colleagues to be patient and not give up during training. Being in such an environment helps students maintain a positive mindset that usually stays with them outside of the dojo as well, in different aspects of their lives.

3) Reduces stress

Learning mixed martial arts can serve as a form of destructive treatment. Studies show that venting your anger or frustration on inanimate objects helps lower frustration and stress.

Instead of hanging around with all kinds of negative emotions bottled up inside you, MMA training provides a safe means of releasing these emotions. You can pound, kick and slam all your problems on heavy bags and gloves. Stress in bottles often erupts at worse times when left untreated, and such outbursts can severely affect your personal, romantic, and professional life. Stress in bottles often erupts at worse times when left untreated, and such outbursts can severely affect your personal, romantic, and professional life.

4) Improves your cardiovascular health and fitness

One of the most important benefits of learning mixed martial arts is the improved cardiovascular health it provides. Doctors recommend getting at least 20-30 minutes of Cardiovascular exercises Three to five days a week. MMA training gives you that and much more. It causes your blood to pump while strengthening your heart and lungs. It also reduces the risk of developing chronic problems like depression, obesity, diabetes, hypertension, heart disease and stroke.

MMA training also gives you a calorie-burning effect that few activities can match. Training in mixed martial arts for an hour can burn up to 1,000 calories, Increase the chance that you will achieve a calorie deficit on the days you exercise.

Remember, the formula for weight loss and getting rid of adipose tissue is consuming fewer calories than your body needs. The average person needs about 2,000 calories a day, so burning half of that while training gives him more room for maneuver in his diet.

5) Increase your overall strength

MMA training helps increase your functional strength. Beyond the impressive body structure you can be proud of, MMA builds your functional strength by building structural muscles that can be weakened due to a sedentary lifestyle.

Weightlifting focuses on building large groups of muscles, while MMA training works on your entire body, including the small stabilizers and structural muscles that are often neglected. This is why people who practice mixed martial arts and martial arts like BJJ are often strong, even when they do not look that way.

6) Wider social circle

Many of your gym training partners will become lifelong friends who will help you get through hard training. Signing up for classes is a great way to meet new friends, especially after a significant life event like moving to a new city.

Your desire to learn mixed martial arts serves as a basis for friendships, and the time you share in the gym gives you plenty of time to get to know each other. Eventually, you will start to expect to spend time with your training partners just as much as you expect training.

7) Improved troubleshooting skills

Mixed martial arts require you to respond to opponents while dealing with various other things. You learn how to make intelligent decisions even when fatigue creeps in, and your cognitive skills begin to shrink. You learn to read light movements and expressions your opponent makes and use them to anticipate his next move. You need to dodge your opponent’s attacks while defining your own attacks.

Learning how to make intelligent decisions under pressure is an essential skill that carries other aspects of your life. The stress you face at work or school will not make you step in when you are used to making decisions while your fists barely miss your face.

Try mixed martial arts

Thinking of trying mixed martial arts? Attend one of Evolve MMA’s free introductory classes to see first-hand what world-class coaching looks like.

Book your free trial with our world champions below!

If you have additional questions about Evolve MMA and the programs we offer, you can contact our company executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square # 01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Bustan Street
# 06-01 Central Orchard
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
# 02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

Evolve MMA (Clarke Quay Central)
Eu Tong Sen Street 6
# 04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150